Emotional Lexicon

📖 Tap a term to explore the full meaning.

• Avoidance Shame Spiral (A.S.S.)
  The Avoidance Shame Spiral describes a self-reinforcing cycle: a person avoids a task or responsibility,…
• Attunement
  Attunement refers broadly to the capacity to perceive and respond to the state of another…
• Co-Regulation
  A mutual process of emotional stabilization—where one being's attunement helps another's nervous system find safety.
• Being-with
  The ethical and emotional act of remaining with someone through pain, joy, uncertainty, or change.…
• Volitional Dysregulation
  Volitional dysregulation is the experience of wanting to act but being unable to initiate or sustain…
• Presence
  It is the perceptible sense that another being is emotionally and cognitively with you, not…