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Translation Tax
Translation Tax is the emotional and cognitive labor required to reframe your lived experience into language others will accept - paid before you can be…
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Shadow Feeling
A shadow feeling is a vague, persistent sense that something is wrong or that something bad is coming, even without a clear trigger. A formless…
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Avoidance Shame Spiral (A.S.S.)
The Avoidance Shame Spiral describes a self-reinforcing cycle: a person avoids a task or responsibility, feels shame about the avoidance, and then avoids further because…
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Volitional Dysregulation
Volitional dysregulation is the experience of wanting to act but being unable to initiate or sustain action, often due to a breakdown between intention and accessible…
