Tagged: avoidance

Re-entry tax is the cognitive and sometimes physical cost of returning to an interrupted mental state, creative flow, or deep processing context. It is not…

A vague, persistent sense that something is wrong or that something bad is coming, even without a clear trigger. Diffuse unease that lingers on the…

The avoidance shame spiral describes a repeating cycle: a person avoids a task or responsibility, feels shame about the avoidance, and then avoids further due to…