-
Translation Tax
Translation Tax is the emotional and cognitive toll of converting your internal experience into socially acceptable, digestible language - just to be heard or supported.…
-
Avoidance Shame Spiral (A.S.S.)
The avoidance shame spiral describes a repeating cycle: a person avoids a task or responsibility, feels shame about the avoidance, and then avoids further due to…
-
Volitional Dysregulation
Volitional dysregulation is the experience of wanting to act but being unable to initiate or sustain action, often due to a breakdown between intention and accessible…
